750 Meter Row
10 OHS (95/65)(135/95)
(20/15)(15/12) Hand Release Push Ups
Row pace on this one should be the pace you would row for a 2K. Pacing the row correctly should allow for you to start into your OHS with the only rest coming from the rower to the barbell. For today, pick a weight for your OHS that you could do 15 unbroken reps if fresh. If push ups are a little bit of a struggle for you, consider breaking them up into 3 sets from the start. Break when you WANT to, not when you HAVE to. Focus on good, quality push ups maintaining that strong plank position. This can be done regardless if they are assisted push ups or not.