Complete For Time
1000/900 Meter Row
Then
6 Rounds
14 Box Step Ups (20”/16”)
5 Bar Dips
30 Double Unders
Then
40/30 Cal Bike
For today, we are looking to push some of that soreness out with this WOD that we want steady movement through. Very low impact day, but this one CAN be tough if you make it that way.