Day 1 down!! We can do this!!!  We are so excited to see all the social media posts of you working out and keeping your positive attitude.  We see your posts about missing your gym and your people.  Well….your gym misses you all!!!   FYI…Friday’s WOD will have some barbell movements in it.  If you don’t have a barbell, a KB or DB will be just fine.  Move with a purpose and push the intensity.

Also, please give crossroads_pt a follow on instagram for some drills you can work on while at home.

8 Min EMOM
Odd: 25/40 Jumping Jacks
Even: 8 5-Count Burpee  https://m.youtube.com/watch?v=L9DR69Obyuk

Rest 5 Min

3 x 4:00 AMRAP
10 Box Jump (24″/20″)
20 Alt Leg Lunges
30 DB/KB Deadlift

Rest 2 Min Between Rounds

Alternative to Box Jump=Find an object this is about the height of your required box jump height.  Stairs are not a bad option.

Alternative to DB/KB Deadlift = Fill a backpack with heavy load.