ANNOUNCEMENT: CROSSFIT OPEN WOD 21.2 HAS BEEN RELEASED. WE WILL BE DOING IT ON SATURDAY MORNING WITH HEATS STARTING AT 8:00AM. WE WILL RUN HEATS APPROX EVERY 30 MINUTES. HEATS WILL HAVE SPOTS FOR 6 ATHLETES THAT NEED JUDGES AND 4 THAT DO NOT.
SO PLEASE JOIN US FOR THE WORKOUT REGARDLESS OF IF YOU ARE “OFFICIALLY” IN THE OPEN OR NOT.
For those NOT doing the Open WOD on Saturday
5 Rounds For Time
10 T2B
12 Single Arm Devils Press (50/35)
16 DB Back Squat (50/35)
For this DOING the Open on Saturday
Complete Class General Warm Up
Then
3 Rounds NOT FOR TIME
6 DB Snatch
4 Burpees
4 Box Jumps
2 Burpee Box Up & Over
12 Cal Bike
Rest 2 Min Between Rounds