Please keep those videos and social media posts coming! Also, please log your scores on to Beyond The Whiteboard app. We want to give you virtual “knuckles” for a job well done. If you don’t know how to get the Beyond The Whiteboard app, txt one of us and we can help you. We will also repost the directions on how to do it on our social media platforms. It is FREE to use.
Tommy Mac
2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lb)
- 12 Burpees
- 12 Power Snatches (115/75 lb)
- 12 Burpees
- 12 Push Jerks (115/75 lb)
- 12 Burpees
- 12 Hang Squat Cleans (115/75 lb)
- 12 Burpees
- 12 Overhead Squats (115/75 lb)
Alternatives for the barbell movements today are either dB or kB. If you are using those, split the reps evenly between left and right arm. All of the barbell movements can be done with a kB or db.