5 Minute AMRAP

5 Power Cleans (135/95)

35 Double Unders


Deadlift & Shoulder Press

Our 5 Minute AMRAP will act as a primer for our lifting session today.  We will be doing a quick warm up and then get started.  This should leave is plenty of time to get through our deadlift and shoulder press.

Our power clean weight should be a weight we can maintain unbroken sets throughout the 5 minutes.

For your deadlift and shoulder press, start off using your best guess at your 1 RM.  IF this is too light or too heavy, you will know after you complete this first session and we can adjust for the next session.

RED TRACK (all percent based off of 90% of your 1 RM)

x 5 @ 65%

x 5 @ 75%

x 5 @ 85%