ANNOUNCEMENT: The “End of the Open” celebration will be at Mash Lab following the 5:30 class. Make plans to stop by and enjoy a cold beer and good company.
CrossFit Open WOD 19.5
Complete For Time
Thrusters (95/65) 14-15 Teens & Masters 55+ (65/45)
C2B Pull Ups (Masters 55+ =Chin Over Pull Ups)
20 Minute Time Cap
Quick Tips: Consider breaking your bigger sets of thrusters (33-27-21) into three sets. If big sets of C2B are tough for you, think about doing sets of 3-5 each round and even getting into singles if you find yourself fatiguing fast. This one is a grind for sure. Just chip away at it.