ANNOUNCEMENT:  The “End of the Open” celebration will be at Mash Lab following the 5:30 class.  Make plans to stop by and enjoy a cold beer and good company.  

CrossFit Open WOD 19.5

Complete For Time


Thrusters (95/65)  14-15 Teens & Masters 55+ (65/45)

C2B Pull Ups  (Masters 55+ =Chin Over Pull Ups)

20 Minute Time Cap

Quick Tips:  Consider breaking your bigger sets of thrusters (33-27-21) into three sets.  If big sets of C2B are tough for you, think about doing sets of 3-5 each round and even getting into singles if you find yourself fatiguing fast.  This one is a grind for sure.  Just chip away at it.