AWESOME TURNOUT FOR 21.2 ON SATURDAY. CONGRATS TO ALL THAT DID THE WOD. DEFINITELY ONE THAT MOST OF US WOULD LOVE TO NEVER SEE AGAIN. MAKE YOUR PLANS NOW FOR THIS FINAL SATURDAY OF THE 2021 CROSSFIT GAMES OPEN.
NOCCO BEVERAGE WILL BE ON-SITE GIVING OUT SAMPLES OF NOCCO BEVERAGE AND THE BAREBELLS BARS. COME OUT AND CELEBRATE THE LAST OPEN WOD.
4 X 3:30 Interval
500/400 Meter Row
12 Shoulder To Overhead (95/65)(135/95)
Max Rep Wall Ball In Remainder
For today, your S2OH weight should be something you can do unbroken throughout the 4 rounds. For your row, pacing should be what you would hold for a 1000m row (or your 60 cal pace if your more comfortable with that as a pacing measurement). There isn’t a TON of time to accumulate reps of wall balls, so make transitions quickly.
We realize many of you are sore from 21.2. If so, please just work your way through this wod at more of a recovery pace vs a sprint pace.