32 Minute EMOM
Min 1 = (17/14)(24/19) Cal Row
Min 2 = 1 Round of DT (95/65)(135/95)
Min 3 = 40 Double Unders
Min 4 = Rest
Min 5 = (17/14)(24/19) Cal Row
Min 6 = 2 Rounds of The Chief
Min 7 = 40 Double Unders
Min 8 = Rest
Get ready to push yourself on this one!
DT = 12 DL, 9 Hang Power Clean, 6 S2OH
Chief= 3 Power clean, 6 push ups, 9 air squats