32 Minute EMOM

Min 1 = (17/14)(24/19) Cal Row

Min 2 = 1 Round of DT (95/65)(135/95)

Min 3 = 40 Double Unders

Min 4 = Rest

Min 5 = (17/14)(24/19) Cal Row

Min 6 = 2 Rounds of The Chief

Min 7 = 40 Double Unders

Min 8 = Rest

Get ready to push yourself on this one!

DT = 12 DL, 9 Hang Power Clean, 6 S2OH

Chief= 3 Power clean, 6 push ups, 9 air squats