03/23/2019 Date Published: March 22nd, 2019 Date Modified: March 22nd, 2019 10:16 pm Categories: WOD, Workout Of The Day 7 AM Class Team of 2: 1 Partner Working at a Time For Time: 5K Row – 250 Meter Intervals 400 Double Unders 300 Push-Ups 200 Hang Power Clean 95/65 100 Partner Lat Sit-Ups 20/14
