03/23/23 Date Published: March 22nd, 2023 Date Modified: March 22nd, 2023 7:50 pm Categories: WOD, Workout Of The Day 12 Minute AMRAP 20 KB Swing (53/35) 30 Double Unders 10 Plyo Push Ups (4”/2”) Then 15 Minutes To Build to A Heavy 3 Rep Bench Press
