Skip to main content area.
CrossFit 970

Site Navigation

  • Home
  • About
    • About Us
    • Our Coaches
    • What Is CrossFit?
    • Featured Businesses
    • Testimonials
  • Our Programs
    • Our Programs
    • CrossFit Class
    • 970 Compete
    • 970 Olympic Lifting
    • 970 Kids/Teens Camp
    • 970 Yoga – ON HOLD
    • Class Schedule
    • Pricing
  • WOD
    • Workout of the Day
    • Extra Work Programming
  • Nutrition
    • Nutrition Pricing and FAQ
  • Crossroads PT
  • Contact
CrossFit 970
Click to call. 9706909228

Site Mobile Navigation

  • Home
  • About
    • About Us
    • Our Coaches
    • What Is CrossFit?
    • Featured Businesses
    • Testimonials
  • Our Programs
    • Our Programs
    • CrossFit Class
    • 970 Compete
    • 970 Olympic Lifting
    • 970 Kids/Teens Camp
    • 970 Yoga – ON HOLD
    • Class Schedule
    • Pricing
  • WOD
    • Workout of the Day
    • Extra Work Programming
  • Nutrition
    • Nutrition Pricing and FAQ
  • Crossroads PT
  • Contact

03/24/2021

Date Published:
March 23rd, 2021
Categories:
WOD, Workout Of The Day

13 Minute AMRAP

12 Back Squat (135/95)

12 Lateral Burpee Over Bar

12 Bar Dips

 

Categories:
WOD, Workout Of The Day
CrossFit Class
Contact Us
  • Home
  • About Us
  • Workout of the Day
  • Our Programs
  • Nutrition
    • Nutrition Pricing and FAQ
  • Testimonials
  • Blog
  • Crossroads PT
  • Contact Us
  • Privacy Policy

© 2019 Crossfit 970. All Rights Reserved.

Powered by Top Rated LocalĀ®