Complete For Time
15 Power Snatch (75/55)(115/80)
75 Double Unders
15 Power Snatch (95/65)(135/95)
75 Double Unders
15 Power Snatch (115/80)(155/105)
75 Double Unders
Today’s emphasis is on cycling the barbell under some metabolic fatigue. We are looking to do as many unbroken reps at each weight as we can. Once you break, if you need to finish up the round doing singles, that’s ok.
A guideline for your weights is to pick a weight for the first round that you can do 10 unbroken if fresh. For your second weight, 8 unbroken if fresh and your final weight at 5 unbroken if fresh.