ANNOUNCEMENT: WE WILL BE HOSTING A PANCAKE BREAKFAST THIS SATURDAY AS A WAY TO CELEBRATE THE END OF THE CROSSFIT OPEN. ROOF SOURCE HAS STEPPED UP TO SPONSOR THE BREAKFAST SO ALL OF YOU CAN EAT UP ALL THOSE CARBS!!! EVEN IF YOU ARE NOT PARTICIPATING IN THE OPEN, PLEASE COME BY AND ENJOY THE MORNING ACTIVITIES.
NOCCO BEVERAGE WILL ALSO BE ON SITE SAMPLING OUR NEWEST OFFERING OF POST WORKOUT HYDRATION.
IT’S GOING TO BE A REALLY FUN MORNING. HEATS WILL START AT 8:00 AND BREAKFAST WILL BE SERVED STARTING AT ABOUT 9:30.
20 Minute EMOM
Min 1 = (15/12)(20/15) Cal Bike
Min 2 = 43 Double Unders
Min 3 = 14 KB Swings (53/35)
Min 4 = (10/15) GHD Sit Ups
Min 5 = (10/12) Cal Ski Erg