5 Minute EMOM
10 DB Deadlift (50/35)
10 DB Push Press (50/35)
Then
Deadlift
Shoulder Press
All Percentages are from 90% of your 1 RM
x 3 @ 70%
x 3 @ 80%
x 3+ @ 90%
We are going a little lighter on the volume for the EMOM as we want to focus on the strength work today as well as to get you primed recovered for our longer WOD we have programmed for Friday.