5 x 3:00 Interval
50 Double Under/75 Single Under/75 Alternating Leg Toe Taps To Plate
12 Lateral Burpee Over DB/KB (or any other 4″ tall object)
Max Rep Wall Ball In Remainder
Rest 3:00 Between Rounds
Here is link to the plate toe taps https://www.youtube.com/watch?v=grwzM4Ibrhk
If you don’t have a wall ball, use any ball you can find (basketball, volleyball). Even with as little weight as these have, it will still prove to be a challenge when doing max reps of them.