5 x 3:00 Interval

50 Double Under/75 Single Under/75 Alternating Leg Toe Taps To Plate

12 Lateral Burpee Over DB/KB (or any other 4″ tall object)

Max Rep Wall Ball In Remainder

Rest 3:00 Between Rounds

Here is link to the plate toe taps  https://www.youtube.com/watch?v=grwzM4Ibrhk

If you don’t have a wall ball, use any ball you can find (basketball, volleyball).  Even with as little weight as these have, it will still prove to be a challenge when doing max reps of them.