Complete For Time
Lumberjack 20
20 Deadlift (275/185)
400m Row (30/25 Cal Bike) Alternate
20 KB Swing (70/53)
400m Row (30/25 Cal Bike) Alternate
20 OHS (115/80)
400m Row (30/25 Cal Bike) Alternate
20 Burpee
400m Row (30/25 Cal Bike) Alternate
20 C2B
400m Row (30/25 Cal Bike) Alternate
20 Box Jump (24″/20″)
400m Row (30/25 Cal Bike) Alternate
20 DB Squat Cleans (50/35)
400m Row (30/25 Cal Bike) Alternate
For this WOD, you CAN run 400’s vs Rowing or Biking. The RX version of the WOD is with 400M Runs between each round. We programmed it this way as we aren’t sure what the weather is going to do.
On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
The “Lumberjack 20” Hero WOD was first posted on crossfit.com as the workout of the day for December 5, 2009 (091205).