Complete For Time:
50 DU/75 SU
50 Abmat Sit Ups
25 DB Hang Power Snatch (50/35). Alternative is KB Snatch (53/35)
40 DU/65 SU
40 Abmat Sit Ups
20 DB Hang Power Snatch
30 DU/55 SU
30 Abmat Sit Ups
15 DB Hang Power Snatch
20 DU/45 SU
20 Abmat Sit Ups
10 DB Hang Power Snatch
10 DU/25 SU
10 Abmat Sit Ups
5 DB Hang Power Snatch