ANNOUNCEMENT: WE ARE PUTTING IN AN ORDER FOR PURE SPECTRUM PRODUCTS BY THE END OF THE WEEK. IF YOU WANT OR NEED ANYTHING, PLEASE EMAIL KRISTA AT KRISTA@CROSSFIT970.COM
FOR A FULL LIST OF PURE SPECTRUM PRODUCTS VISIT THEIR WEBSITE AT https://www.purespectrumcbd.com/
Complete For Time:
1,000/800 Meter Row
—Then—
100 Wall Balls (20/14)(10’/9’)
75 Double Unders
50 Med Ball Sit Ups (20/14)
25 Power Snatch (95/65)(135/95)
10 Box Jump Up & Over (24”/20”)
RX is PARTITION AS YOU WANT IN ANY ORDER (except the row buy in)
RX+ IS COMPLETE IN ORDER