03/30/2022

Metcon (5 Rounds for reps)

5 x 3:00 Interval

(20/17) (25/20) Cal Row

4 Wall Walk or 25′ HS Walk or 50′ HS Walk

Max Rep Wall Ball (20/14) (10’/9′)

3 Min Rest Between Intervals

RX++ is (30/20) Wall Ball