APRIL CHALLENGE:  Complete 1,000/750 Push Ups.  

Complete For Time

“Fran From Japan”


SDHP (95/65)

Pull Ups

Rest 5 Minutes

7 Minutes Max Rep Burpees

No…This isn’t an April Fools joke.  We are really doing 7 minutes of burpees.  Pick a pace for these that you can hold throughout the 7 minutes.  You will have two scores today.  Time to complete the 21-15-9 and total number of burpees.