Announcement:  Starting April 1st and running through the end of the month, we are running a contest for the most Zoom Workouts attended.  

Here is outline of contest:

Most number of Zoom classes attended.  Zoom class times at 8:30am, Noon and 4:30pm.  If you can’t attend one of these class times, you are free to use the CrossFit970 link that we post every night when the WOD is posted to form your own group and do the WOD at whatever time works for you.  If you are on Zoom at one of the designated times, the Coach of that class is going to log you in on Pike just as if you were at the gym.  Not to worry, the Zoom app has a feature we can use to see who has been on if you’re not on at the designated class times.  

Tie break for attendance will be number if logged scores on Beyond The Whiteboard.  So….if you STILL aren’t on Beyond The Whiteboard….you need to get on.

Prize package so far includes one month of the Ultimate Car Wash at Cannon Express Car Wash, a free mini photography session with LyndseyLew Photography, a month free at CrossFit970, a COSTCO membership and an initial evaluation at Crossroads PT.  More prizes will be added throughout the month and we will update each time we add one.  If we have enough prizes, we will consider breaking into the top 3 attendees.  

If you don’t know how to get on Beyond The Whiteboard, reach out to us and we can help you.

Complete For Time:

1000 Burpees

3 Mile Run

100 Thrusters (95/65)

Partition as you want


The real WOD is:


Bar Facing Burpess

Cleans (95/65)(115/75) *** These are SQUAT cleans***

IF no barbell, they will be DB or KB cleans.  Alternate arms.