1000 Burpees For Time
Just Kidding…. April fools!!!
4 Min AMRAP
8 Pull Ups
8 Power Snatch (95/65)(135/95)
15 Air Squat
5 Min AMRAP
6 C2B
6 OHS (115/75)(155/105)
15 Air Squat
6 Min AMRAP
4 Bar Muscle Ups
4 Snatch (115/75)(175/115)
15 Air Squat
REST 2 MIN BETWEEN AMRAPS
For today, we aren’t as hung up on you progressing through the gymnastic part of this workout. If you don’t have bar mu, then do YOUR hardest version of the pull up (this could even mean using a smaller band to do regular pull ups). The majority of this workout is in the barbell work coupled with air squats. The challening part of the workout is the barbell. As you look for the right weight choice for you, think of this in terms of the power snatch being on the low end of a moderate weight, the OHS in the mid range of moderate, and the snatch on the high end of moderate to possibly on the heavy side for you.