Partner WOD
10 Min To Accumulate Max Cals
Rower
Bike
Then
Back Squat
x 5 @ 75%
x 3 @ 85%
x 1+@ 95%
For the partner WOD, BOTH partners will be on either the rower or the bike. Only ONE partner working at a time to accumulate calories. At the 5 minute mark, your team will switch to either the rower or the bike (whichever one you were not on) and begin to accumulate calories for the remainder of the 5 minutes. Your score is total cals accumulated on BOTH the rower and the bike.