Partner WOD

10 Min To Accumulate Max Cals




Back Squat

x 5 @ 75%

x 3 @ 85%

x 1+@ 95%

For the partner WOD, BOTH partners will be on either the rower or the bike.  Only ONE partner working at a time to accumulate calories.  At the 5 minute mark, your team will switch to either the rower or the bike (whichever one you were not on) and begin to accumulate calories for the remainder of the 5 minutes.   Your score is total cals accumulated on BOTH the rower and the bike.