Complete For Time


5 Rounds

400 Meter Run

15 OHS (95/65)

Last done August 21, 2020

This WOD is sort of our intro to the running season and a WOD we will see again in the next 4 or so months to test how much better our running gets as we train it more.

Shoot to do the OHS unbroken on this one.  If the weight is a bit heavy for you, use a lighter weight but make sure you note that on your Beyond The Whiteboard app so you can reference it when we program it again.