Please check out our Social Media post for information about the “Support Your Box” online competition running for the next 3 weeks.  

Zoom link:

Complete For Time:

150 Wall Ball (20/14)(10’/9′)  or DB/KB Thruster

5 Box Jumps (24″/20″) Every Minute On The Minute

For today, we will start with 5 box jumps and then move to the wall balls (kb/db thuster).  At the beginning of each minute, you will do 5 box jumps or jumps to your stable object of approximate height.