PSA: IF you bleed on a bar…..please clean it off. In fact, even if you don’t bleed on a bar…please clean it off.
Complete For Time:
2 Rounds
400 Meter Run
14 Alt DB Snatch (50/35)
200 Meter Run
14 Alt DB Hang Clean & Jerk (50/35)
Then
Deadlift & Shoulder Press
x 5 @ 75%
x 3 @ 85%
x 1+ @ 95%
Just like on Tuesday, we are looking at this 2 rounder as a primer before we get into some heavier lifts. This one is one we can push pace with the DB and use the run as recovery.