PSA:  IF you bleed on a bar…..please clean it off.  In fact, even if you don’t bleed on a bar…please clean it off.  

Complete For Time:

2 Rounds

400 Meter Run

14 Alt DB Snatch (50/35)

200 Meter Run

14 Alt DB Hang Clean & Jerk (50/35)


Deadlift & Shoulder Press

x 5 @ 75%

x 3 @ 85%

x 1+ @ 95%

Just like on Tuesday, we are looking at this 2 rounder as a primer before we get into some heavier lifts.  This one is one we can push pace with the DB and use the run as recovery.