9:00 AM Zoom Class
2 Rounds
10 Power Clean and Jerk (Barbell, KB, or DB) **IF KB or DB, reps are each arm and from the hang position**
20 Alt Leg Lunges
40 Double Unders/80 Singles or 80 Plate Toe Taps
Rest 5 Minutes
2 Rounds
10 Power Clean & Jerk (Barbell, KB, or DB) **IF KB or DB, reps are each arm and from the hang position**
40 Alternating Leg Lunges
80 Double Unders/120 Singles or 120 Plate Toe Taps
Weight for your barbell should be on the lighter side of moderate weight for you. USE THE SAME WEIGHT FOR BOTH SETS
The WOD “Grace” is 30 C&J for time at (135/95). If you do Grace at RX, then those weights are ok for your WOD today. If the amount of weight you have for your barbell is lighter than these weighs, JUST GO FASTER.