04/05/2023

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Complete Each Round For Time

Round 1
24 DB Snatch (53/35)
24 Push Ups
24 Sit Ups
Round 2
24 Push Ups/HSPU
24 DB Hang C&J
24 Sit Ups
Round 3
24 Sit Ups
24 Push Ups/12 Wall Facing HSPU
24 DB OH Lunge
Rest 1 Min Between Rounds