WOW!! Lots of PR’s today on the bench press and deadlift!!!  Make sure you know those numbers as the lifting cycle we are in is based off of them.   Congrats on the PR’s and we can’t wait to see where you all are in the next 8 weeks.

Complete For Time:

50 Alternating DB Hang Cluster (50/35)

400 Meter Run

30 Burpee

20 Box Jump (24”/20”)(30”/24”)

12 Strict Pull Ups or 10 Bar Muscle Ups