WOW!! Lots of PR’s today on the bench press and deadlift!!! Make sure you know those numbers as the lifting cycle we are in is based off of them. Congrats on the PR’s and we can’t wait to see where you all are in the next 8 weeks.
Complete For Time:
50 Alternating DB Hang Cluster (50/35) https://youtu.be/bBLOYIFc07o
400 Meter Run
30 Burpee
20 Box Jump (24”/20”)(30”/24”)
12 Strict Pull Ups or 10 Bar Muscle Ups