Coaches Choice Workout Programmed By Coach Tayler
12 Minutes to Build to A Heavy Complex
3 Deadlift, 2 Hang Power Clean, 1 Clean
1 Clean (135/95)(155/105)(185/125)
3 Strict Pull Ups/Bar MU/Ring MU
9 Cal Bike
Coaches Notes: Stimulus- To lift heavy but for more than just one lift. “I love heavy complexes so it’s only fitting my workout has one.”
For the metcon, think “King Kong”-ish. I wanted a workout that had a heavy squat clean and some high skill gymnastics that will be performed with a high heart rate; which is where the bike comes in.
Short rep scheme to help to help encourage a faster pace. Think “Holleyman” where we have lots of transitions with high skill gymnastics and a heavy lift. Gotta respect that squat clean!