Thanks to all that have signed up for the Support Your Box Fundraiser.  You can still sign up and still do the WOD for this week anytime until next Monday when we get the next programmed WOD.  Link to register is here:

Zoom Link:

Complete For Time:

800 Meter Run


Box Jump (24”/20”)

Power Clean (135/95)

800 Meter Run

Mod for power clean is DB or KB power clean.  If you are doing DB or KB, do double the reps for that movement.  So it will be 42-30-18 for the Power Cleans.  Break it up evenly between arms.  If you don’t have the RX weight, use what you have….and go FASTER!  Your pace is the one thing you can control to make any WOD more difficult.