CONGRATS TO OUR QUARTERFINALS QUALIFIERS
MALE:
LOGAN, RYAN, TJ, ANDREW & BEN
FEMALE:
TAYLER, STINE, JEANNIE, CHELSEA, STACEY
QUARTERFINALS BEGIN ON THURSDAY AT NOON AND CONTINUE THROUGH SUNDAY AT NOON. BEST OF LUCK TO ALL OF OUR ATHLETES MOVING ON.
30 Minute EMOM
Min 1 = (15/12)(18/15) Cal Row
Min 2 = 12/17 GHD Sit Ups
Min 3 = (12/10)(15/12) Cal Ski Erg
Min 4 = 12 SDHP (95/65)
Min 5 = 12 Barbell Push Ups
Min 6 = Rest