CONGRATS TO OUR QUARTERFINALS QUALIFIERS

MALE:

LOGAN, RYAN, TJ, ANDREW & BEN

FEMALE:

TAYLER, STINE, JEANNIE, CHELSEA, STACEY

QUARTERFINALS BEGIN ON THURSDAY AT NOON AND CONTINUE THROUGH SUNDAY AT NOON.  BEST OF LUCK TO ALL OF OUR ATHLETES MOVING ON.

 

30 Minute EMOM

Min 1 = (15/12)(18/15) Cal Row

Min 2 = 12/17 GHD Sit Ups

Min 3 = (12/10)(15/12) Cal Ski Erg

Min 4 = 12 SDHP (95/65)

Min 5 = 12 Barbell Push Ups

Min 6 = Rest