COMPLETE FOR TIME:
10 OHS (95/65)(155/105)
35 Strict Sit Ups
10 Power Snatch (95/65)(155/105)
35 Strict Sit Ups
10 Hang Power Snatch (95/65)(155/105)
35 Strict Sit Ups
10 Snatch (95/65)(155/105)
***Last Done On April 10th, 2017***
If you have notes on this one dating back to 2017, you will see RX+ weight was 135/95. Today, we have two ways to retest this one. The first is to do it as you did in 2017 and see if you can do it faster. The second is to go with the heavier RX+ weight to see if your barbell movements have gotten stronger. If you have not done this WOD, when picking weights, use a weight that you can do the OHS unbroken.