Zoom link: https://zoom.us/my/crossfit970.
Complete For Time
30 Double Unders/60 Single Unders/60 Plate Toe Taps OR Lateral jumps
20 Med Ball Sit Ups (20/14)
10 Goblet Squats (53/35)
For today, if you don’t have a med ball, find something of approximate equal weight that you can use to touch behind your head and in front of your feet (even a bumper plate will work). Goblet squats can be with a KB, DB or a bumper plate.