Complete For Time
3 Rounds
400 Meter Run
15 Wall Ball (20/14)
1 Rope Climb
15 Minute Time Cap
Then
Back Squat (using 90%)
x 5 @ 40%
x 5 @ 50%
x 5 @ 60%
For todays WOD, its ok to push the pace as we are in our de-load week in our squat cycle so you won’t need to save a lot to hit the lighter percentage weights. Although we haven’t been running a lot, try to stay consistent with a faster pace effort with your 400’s as this is where the majority of the time will be spent during this WOD.
Next week, we will be adding +10 pounds to your back squat percentages.