ANNOUNCEMENT: REMINDER WE WILL NOT HAVE AND 8:30AM CLASS TODAY. BUT WE WILL RETURN TO NORMAL SCHEDULE ON MONDAY. THANKS FOR YOUR UNDERSTANDING. OUR ATHLETES ARE OFF TO A GOOD START ON THE QUARTERFINAL WORKOUTS!
Complete For Time
30 Deadlift (135/95)
40 Sit Ups
50 Double Unders
Rest 3 Minutes Between Rounds
Scaled Option will be 3 Rounds
Background: “Barbara Ann” was first posted as the workout of the day on the CrossFit Main Site on January 4, 2021 (210104).
The workout was the third of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021.
It’s based on the classic “Girls” benchmark WOD, “Barbara” (same rep scheme), with movements from “Diane”, and “Annie”.