9:00 AM Zoom WOD

Link https://zoom.us/my/crossfit970

14 Minute AMRAP

6 Alternating Arm Devil Press (DB or KB)

12 OHS (Barbell = 95/65) or KB/DB

24 Deadlift (Barell= 95/65) or KB/DB

For KN/DB, split reps equally on each arm.