04/11/2020 Date Published: April 10th, 2020 Date Modified: April 10th, 2020 9:45 pm Categories: WOD, Workout Of The Day 9:00 AM Zoom WOD Link https://zoom.us/my/crossfit970 14 Minute AMRAP 6 Alternating Arm Devil Press (DB or KB) 12 OHS (Barbell = 95/65) or KB/DB 24 Deadlift (Barell= 95/65) or KB/DB For KN/DB, split reps equally on each arm.
