Complete For Time


Calorie Row

Thruster **

Pull Ups

** Rounds of 21 & 18 (95/65), Rounds of 15 & 12 (115/75), Round of 9 (135/95)

Pacing is the name of the game on this one today.  Although your thrusters start off on the lighter side, the aggregate volume of this one is enough that you should consider how you will break the thrusters up each round.  Same with the pull ups.

Row pace should be your at about the pace you would row 1,000 meters.