“Barbara”
5 Rounds Each For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes Between Rounds
35 Minute Time Cap
There will be many options for mods for this WOD. Talk to your coach about what is best for you. With this WOD, the goal is to keep the intensity level high and use the rest break to recover. A good goal is to try to keep the round times within 1-2 minutes of each other.
Please make every effort to be on time to classes today (well…every day for that matter) as we need to get moving with the warm up and get started on the WOD to allow for the time cap.