ANNOUNCEMENT: CONGRATS TO ALL THAT PARTICIPATED IN THE QUARTERFINALS! WE ARE VERY PROUD OF THE EFFORT YOU ALL PUT IN TO SOME REALLY CHALLENGING WORKOUTS OVER THREE SHORT DAYS. THANKS TO ALL THE JUDGES THAT WERE ABLE TO FIND TIME TO COME IN HELP OUR ATHLETES. WE HAVE A TRULY AMAZING COMMUNITY.
3 Minute AMRAP
8 Chest To Bar Pull Ups
8 Hang Cleans (95/65) ***yes these are SQUAT CLEANS***
REST 2 MINUTES
3 Minute AMRAP
8 Chest To Bar Pull Ups
6 Hang Cleans (135/95)
REST 2 MINUTES
3 Minute AMRAP
8 Chest To Bar Pull Ups
4 Hang Cleans (185/125)
For today, we want to make sure you are adding weight to the cleans in each of the AMRAPs, It should go from light to moderate to a little on the heavier side. We want these cleans to all be done unbroken so please adjust your weights accordingly.
For the C2B pull ups, band as necessary or do jumping chest to bar pull ups from a box.