04/12/2022

Date Published:
Categories:
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7 Minute AMRAP

14 Push Ups/HSPU

14 Alternating Arm DB Snatch (50/35)(70/50)

14/12 Cal Bike

Then

Week 1 Bench & Deadlift

All percentage work is based off of 90% of your 1 Rep Max

5 @ 65%

5 @ 75%

5+ @ 85%