04/13/2023 Date Published: April 12th, 2023 Categories: WOD, Workout Of The Day 12 Minute EMOM 8 Front Squat (95/65) 15/12 Cal Bike 8 Front Rack Lunges (95/65) 15/12 Cal Bike Then Front Squat 90% of Your Estimated 1 Rep Max 65% x 5 75% x 5 85% x 5+ 1 x 20 @ 50%
