10 Minute AMRAP

8 Power Clean (135/95)

6 Front Squat (135/95)

200 Meter Run

40 Double Unders

THEN

Week 1 Front Squat (Percentages are calculated from 90% of your 1 Rep Max)

5 @ 65%

5 @ 75%

5+ @ 85%

Notice the “5+” which means as many reps as possible