10 Minute AMRAP
8 Power Clean (135/95)
6 Front Squat (135/95)
200 Meter Run
40 Double Unders
THEN
Week 1 Front Squat (Percentages are calculated from 90% of your 1 Rep Max)
5 @ 65%
5 @ 75%
5+ @ 85%
Notice the “5+” which means as many reps as possible