15 Minutes To Find 3 Rep Max Bench Press


12 Minute EMOM

Min 1 = (12/10)(15/12) Cal Ski Erg

Min 2 = 50 Double Unders

Min 3 = 12 Rep Bench Press (135/75)

For today, if the bench press weight is a bit much for you to hit 12 reps in the minute, make sure you drop down to a weight you can do 12 unbroken.

We will be stopping all rounds at the :45 second mark regardless of if you have finished the total reps for that movement.