ANNOUNCEMENT: We have added a 5:30AM Zoom Class!!! Time to get back into that early morning groove so you’re ready to go when we open back up!!!
Zoom Link: https://zoom.us/my/crossfit970
Complete For Time:
75/100 Burpee Box Jump Up & Over (24”/20”)
***75 is RX and 100 is RX+***
For today, IF you have enough room to do Box Up & Over, do them. If not, a burpee box jump is great!
IF you are doing Box Up & Over, you do not need to open hips up on top for the box. If you are doing box jumps, make sure the hips open at the top. You can step down or jump down.
You may also do burpee box STEP UPS as a MOD to this one.