“INGRID”
10 Rounds
3 Snatch (135/95)
3 Bar Over Burpees
SCALED
10 Rounds
3 Snatch (115/75)
3 Bar Over Burpees
BEGINNER
7 Rounds
3 Snatch (65/45)
3 Bar Over Burpees
These can be power or squat snatch. Burpees are done laterally.
“Ingrid” was first posted as the workout of the day on the CrossFit Main Site on January 3, 2021 (210103) along with her sister “Grettel.”
They were the first and second of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021.
This one is based on the classic “Girl” WOD, “Isabel.”