ANNOUNCEMENT: Don’t forget the 5:30am Zoom class we have added. So to recap, our Zoom times are 5:30am, 8:30am, Noon, and 4:30pm. We will also have a Zoom Happy Hour this Friday at 5:30pm.
Zoom Link: https://zoom.us/my/crossfit970
Complete For Time:
20 Wall Ball (20/14)(10’/9’) or KB/DB Thruster
20 Deadlift (135/95) or KB/DB
20 Sit Ups
For the wall ball, you can use a DB or KB and do a thruster by holding the DB/KB with BOTH hands like you would a wall ball.
For the Deadlift, if you have a barbell, use it. If you are using a DB or KB, do 10 each arm.