3 Rounds For Time

7 Power Cleans (155/105)

6 Front Squats

5 Shoulder To Overhead


Deadlift & Shoulder Press (all percentages @ 90% +10# on DL and 5# on Shoulder Press)

x 5 @ 65%

x 5 @ 75%

x 5+ @ 85%

For today, we are looking to hang on to the barbell for as long as possible.  The weight you pick should be on the moderate side for the Push Press movement as this is the lift that will be the limiting factor of the three barbell lifts.

**IF your push press 1 RM is equal to or greater to 225, you can go up to 185# for the barbell work**