04/18/2020 Date Published: April 17th, 2020 Date Modified: April 17th, 2020 8:42 pm Categories: WOD, Workout Of The Day 16 Minute AMRAP 12 DB/KB Front Rack Lunges 12 Russian DB/KB Swings 12 Toes To Pole 12 DB/KB Floor Press For today, the front rack lunges and floor press need to be split equally between arms.
